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Discover How Eating The Right Foods Can Help Protect You From Prostate Cancer

For example, including fish in your diet is one of the healthiest things you can do. That’s because fish oils have been shown to reduce the risks of developing cancer of the prostate. Studies show that among cultures where the population eats a lot of fish, there is a lot less prostate cancer.

Keep in mind that soybean products are especially healthful. Two soybean products are soya milk and tofu.

If you don’t do anything else, be sure to eat a lot of tomato products including fresh tomatoes and tomato sauce. Tomatoes are the king of fruits and vegetables when it comes to helping ward off prostate cancer. Tomatoes contain a lot of lycopene. That’s one reason why tomatoes are the king of fruits and vegetables when it comes to helping prevent prostate cancer.

Eat foods made from whole grains instead of processed white flour.

Be sure to get enough foods containing calcium.

2. Certain foods harm your health, so avoid them as much as possible.

Fatty foods and processed sugars are especially dangerous to your health.

Avoid eating a lot of red meat.

3. Take vitamins and mineral supplements.

Selenium has been found to be a powerful cancer fighter, so be sure to include it as a supplement.

Also include vitamin E for protection.

Even though lycopene is found in tomatoes, be sure to take it as a supplement as well. There is good news for men who have already had prostate cancer surgery. Lycopene seems to help prostate surgery patients experience less pain and may even help them to live longer.

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ColoSpace Opens New Data Center Facility

November 14, 2003 ColoSpace, Inc. The Massachusetts based company said the new facility would allow it to expand its colocation and business continuity services to businesses in the I 495/Route 9 Corridor, Worcester, Massachusetts, Providence, Rhode Island, Hartford, and Connecticut areas. goal is to provide New England companies with carrier class data center space, first class technical support and managed services to ensure clients can resume business operations quickly and seamlessly in the event of an unforeseen disruption of power or communications services, said Wayne Sawchuk, president and CEO of ColoSpace. also require this highly reliable, quality service to off load peak development work which would otherwise impact critical day to day operations or to fulfill compliancy with regulations for data recovery, such as HIPPA in the medical industry, or SEC guidelines in the financial community. ColoSpace currently operates two other facilities in Massachusetts and one in New Hampshire.

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A Teacher Learns His Lesson

I now show the students how to perform exercises and stretches in class that I could never even do myself. Better yet, my children will grow up with a dad who’s an example of fitness and wellness. People following the Weight Watchers plan can expect to lose 1 2 pounds per week.

Jason lost weight with a prior Weight Watchers program By changing unhealthy eating habits and losing weight, Jason became a model for his students and his children.

I’m a 35 year old health and physical education teacher whose struggle with weight has been a lifelong issue. After my wedding nine years ago, however, things really got out of control. I gained about 100 pounds by gradually increasing my portion sizes, eating out frequently and simply eating whatever I wanted as frequently as I wanted.

During those nine years, my wife Christy and I became the parents of three daughters, and I continued to teach my health and physical education classes. However, I began to feel the effects of the weight on my body. I remember walking up a flight of stairs and being completely out of breath on my way to teach my seventh grade health students about the importance of eating healthy food and exercising. I thought, "What a poor example I am for these kids. How will they ever believe anything I have to say about fitness and nutrition?" Later, I thought of my own girls and considered the prevalence of overweight children of overweight parents. I was determined to help them grow up as healthy kids, and I knew the first step was to get myself in shape.

I started trying to lose weight on my own and had some success but found it difficult to keep myself consistently on track, and I quickly regained lost weight. Several friends were attending a local Weight Watchers meeting and I figured that the weekly weigh ins would motivate me to work hard each week. The athlete in me came out as I turned the weight loss into a competition with myself. On weeks that I lost, I won; weeks that I didn’t, I guess "the fat" won. I "won" almost every week.

Knowing that I could eat my activity POINTS values if I began to exercise, I got an inexpensive gym membership and used the treadmill four to five times a week for an hour. When I started, I could only run for five minutes and walk for 55. Now I’m walking the first 5 minutes, running 45 minutes, and cooling down for the last 10. What a feeling!

I’m teaching classes with a new passion, and my students are learning the benefits of fitness as they watch their teacher set an example. I can teach them from the perspective of someone who was on the brink of heart problems, diabetes and joint problems. I now show the students how to perform exercises and stretches in class that I could never even do myself. Better yet, my children will grow up with a dad who’s an example of fitness and wellness.

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Battalion Chief Kevin Cartwright Says Extensive Damage to

An adult district in Baltimore caught fire leaving at least six buildings ruined. Battalion chief Kevin Cartwright stated that the district, nicknamed Block, went up in a blaze around 4pm on Monday. The fire started in an adult shop across the street from a Hustler club.

Needless to say, many of the adult shops are closed. They will reopen after city officials inspect the buildings. This may be bad news for the club owners and shop keepers in the district but it probably good news to countless wives and girlfriends. For now, their boyfriends and husbands will have to figure out somewhere else to go to fire up their lions.

Interestingly, Cartwright stated the fire most likely started in an adult store called Show World. The store is situated across the street from a Hustler club. Luckily for the Hustler club, it didn sustain any fire damage.

More interesting is the fact that fire damaged Block several times in the past. In 1904, 1935, and in the 60s, fire destroyed much of the district and many of the shops had to be rebuilt. Perhaps these shops need better sprinkler systems and tougher building materials.

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